Nervous System Regulation for Everyone

In this workshop Lauren Thomas, a counseling intern at UH Hilo, will provide psychoeducation about the neurobiology of how the human nervous systems relates to both day-to-day functioning as well as for people with a history of trauma or anxiety etc.. This workshop will support participants to have a greater understanding of how to be trauma-informed in relating with others who may have difficulty with managing stress, and provide numerous simple experiential activities to support nervous system regulation, stress management, and relaxation techniques that participants can use in their own lives.